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ADHD in Female Adults Symptoms ADHD is a condition that affects men & women. However, social expectations and gender roles make it difficult for women to recognize. Women are also better at masking their symptoms, which could cause misdiagnosis and delay in treatment. Obscuring stereotypes, referral bias, internalized symptoms and comorbidities all contribute to obstacles to a proper diagnosis and effective treatment. Here are some female adult symptoms that aren't being treated for adhd. 1. Difficulty Focusing Although the symptoms of impulsive and hyperactive of ADHD are more common in males and females, women and people assigned female at birth (AFAB) are still underdiagnosed for the condition. This is in part because women's symptoms are more often inattentive than those of the hyperactive/impulsive type, which make them less likely to get referred for assessment and treatment. Inattention ADHD symptoms include being unable to remember important appointments or items and being easily distracted by social or work events. Women suffering from this disorder might also have difficulty to focus on schoolwork or other work. adhd symptoms in adults treatment with ADHD may have trouble falling asleep or staying asleep because of depression, anxiety or medical issues. People with inattentive ADHD often attempt to hide their symptoms. Their behavior could be misinterpreted by others, resulting in confusion, anger and conflict in their relationships. In the workplace, it can lead to problems in the workplace and missed opportunities. Untreated ADHD can have devastating consequences on females. Women may have difficulty to cope with their difficulties both at home and in the workplace. This makes it difficult for them to keep afloat as they juggle their multiple responsibilities and attempt to achieve goals they have set for themselves. Many women with ADHD have difficulty focusing and also are unable to receive emotional support from family members and close friends. They can become isolated, or develop unhealthy patterns that can be self-defeating like drinking. Women who suffer from untreated ADHD can also experience internalizing symptoms, such as low self esteem and feelings of guilt, shame or feelings of inadequacy. This can make them more prone to physical illness, stress and mental health conditions like depression and anxiety. This means they are more likely to suicide or self-injury as compared to those who don't suffer from the condition. A woman may be encouraged by the diagnosis and can take action to improve her life. However, obtaining diagnosed is a prerequisite for seeing a qualified healthcare professional for a thorough assessment and efficient treatment. 2. Problems with Time Management ADHD symptoms can be difficult to manage, especially at work. Women with undiagnosed ADHD typically have a difficult working through work assignments and coordinating their daily schedule. They might forget important paperwork or appointments or rely on productivity apps to stay on track. These apps can be helpful, but they cannot replace the need for good organization skills. Gender roles can amplify the impact of ADHD symptoms for women. Women are required to look after their families and their homes and homes, which require a level of coordination that ADHD sufferers have to work hard to maintain. The pressures from society can cause women with ADHD to feel ashamed and blame themselves for trying to fulfill these expectations. Problems with time management can lead to frustration both in personal and professional relationships. ADHD symptoms can cause you to underestimating the time needed to complete tasks, causing you to be late for meetings or other commitments. Consider using a checklist or a planner to keep track deadlines if you are frequently late for events. Use frequent breaks to calm your mind and move around. You can also apply mindfulness techniques to remain focused and reduce distractions. For instance, instead of listening to music or podcasts while working, you can listen to a news story on your phone. If you find it difficult to concentrate while driving, try switching to a manual-transmission car. You could also consider driving with your phone off to avoid distracted texting and calling. When you are diagnosed with ADHD, an expert in mental health can suggest treatments and coping strategies. Treatment options can include medications, like stimulants, and psychotherapy. The kind of therapy your doctor recommends will be based on the specific symptoms you have and what's going on in your life. Cognitive behavioral therapy, for example, can help you accept your thoughts and feelings while replacing bad habits with healthier ones. You can also seek family therapy or couples counseling to improve communication in your relationships. 3. Depression and Anxiety Females with ADHD tend to have higher levels of anxiety and depression than their male counterparts. They may struggle to deal with these issues, which can lead to a variety of unhealthy behaviors. As a way to cope with their symptoms, they may use substances or develop unhealthy eating habits. These actions can make symptoms worse. In addition women are more prone to be misdiagnosed with these problems. In the end, they are treated incorrectly which can further aggravate their mood and lead to other issues. It's crucial to know that stress, physical ailments and illnesses can trigger symptoms that are similar to those of ADHD. It is essential to consult a mental health professional or health care professional to get an accurate diagnosis. Researchers suspect that this disparity in the prevalence of ADHD diagnosis between males and females is due to a mix of biological and socially constructed gender roles. Women are typically expected to perform more parenting and household chores than their male counterparts. This pressure can result in feelings of low self-esteem and lead to dysfunctional beliefs that can cause symptoms of ADHD. Women may also be less likely than men to tell doctors about their symptoms and believe that they can manage them on their own. Women who suffer from ADHD may also be more likely than other people to blame their symptoms, for example, sleep deprivation or stress. This can result in many women with ADHD not being diagnosed until later in life. Research suggests that the COVID-19 pandemic has been particularly difficult for young adults. They are more likely to experience greater levels of anxiety and depressive symptoms than adults in their middle age. These peaks coincided with COVID-19 cases and were occurring at a time when protests against racism were on the rise, mass shootings, decades of high inflation, Russian invasions of Ukraine and other countries, frequent catastrophes and increasing unemployment. Recent and frequent stress exposure is known to be an important risk factor for anxiety and depression and this combination of factors could explain why these levels have been so constantly raised. 4. Difficulty Making Friends Women who suffer from untreated ADHD may have difficulty finding and maintaining friendships particularly as they get older. Social isolation is linked to a variety of health issues, including high blood pressure and chronic stress. The presence of close family and friends members who can provide assistance can be beneficial but many adults find that they can't form new friendships or maintain current relationships. The social norms surrounding gender and sexuality can have an influence whether women with ADHD receive the treatment and diagnosis they need. In one study, teachers or parents were less likely than boys to recommend girls to services for ADHD. This is thought to be partly due to the different types of symptoms that manifest in girls and boys: boys and men typically display hyperactive/impulsive-type symptoms, while girls and women typically show primarily inattentive-type symptoms. These expectations from society for women and girls can also exacerbate their ADHD symptoms. Girls and women are often held to a higher standard than boys and men for the behaviors, attitudes, and traits they exhibit—particularly in relation to their empathy and ability to relate to others. Girls and women are more likely to be the victims of punishment for ADHD-related symptoms like inattention and disorganization. In the end, they could be incorrectly diagnosed with depression or anxiety, and their ADHD symptoms may not be properly treated. Additionally, hormonal fluctuations can amplify ADHD in females. Estrogen levels may be lower towards the end and during the ovulation period of the menstrual period and can cause symptoms to become worse for girls and women. When combined with hormonal changes during the adolescent stage, this could cause confusion about their symptoms, making it harder for them to receive an accurate diagnosis and appropriate treatment. While many of the same treatment options are available for women suffering from ADHD However, a mental health professional will still have to evaluate the individual's needs and symptoms. The type of treatment a patient receives depends on their ADHD symptoms, as along with other factors that may be contributing to their difficulties. For example the history of trauma or depression. A few common treatment options are cognitive behavioral therapy (CBT) which is a process where individuals learn to change their negative thinking patterns and swap them for healthier ones. Couples counseling can also help individuals improve their communication skills and solve relationship problems.